This course is designed to help you better understand your relationship to food and eating; mind and body. It offers a mixture of theory around the psychology of eating; nutritional principles and practical tips on how to establish and sustain a healthy mindset around food and your body. It will guide you through a deeper understanding of your identity as an eater; as well as outline how to harness this insight; in order to create a compassionate; intuitive; healthy and freeing relationship with food; which will support your holistic wellbeing and sense of self.
academy+ provides individuals and SMEs with blue-chip quality learning and development opportunities. Our range of 700+ CPD-certified courses covers everything from industry-specific knowledge to mandatory training programmes, digital skills, professional development, and hobby and lifestyle courses. Training is delivered via our three core brands: New Skills academy+ helps individuals excel in their personal and professional lives; Staff Skills academy+ equips SMEs with mandatory training, personal development and wellbeing services; and Scott Bradbury offers bite-sized digital learning resources designed to improve individuals’ performance at work.
