Resilience is a significant determinant of personal wellbeing. Some people appear naturally more robust than others; but real resilience consists of skills and behaviours that anyone can learn. In this course; you will discover the factors that determine resilience; and how to harness findings from contemporary psychological research to improve your own approach to dealing with life’s setbacks.
academy+ provides individuals and SMEs with blue-chip quality learning and development opportunities. Our range of 700+ CPD-certified courses covers everything from industry-specific knowledge to mandatory training programmes, digital skills, professional development, and hobby and lifestyle courses. Training is delivered via our three core brands: New Skills academy+ helps individuals excel in their personal and professional lives; Staff Skills academy+ equips SMEs with mandatory training, personal development and wellbeing services; and Scott Bradbury offers bite-sized digital learning resources designed to improve individuals’ performance at work.
