The purpose of this course is to help support you in taking ownership of your own wellbeing and looking after yourself the best you can. We will guide you through ways in which you can help yourself mentally; nutritionally; physically; socially and through prioritizing. The course will look at practical methods for self-coping on all levels and will offer guidance on how you can tie it all together by creating a healthy day-to-day routine and setting manageable; achievable; realistic and healthy goals.
academy+ provides individuals and SMEs with blue-chip quality learning and development opportunities. Our range of 700+ CPD-certified courses covers everything from industry-specific knowledge to mandatory training programmes, digital skills, professional development, and hobby and lifestyle courses. Training is delivered via our three core brands: New Skills academy+ helps individuals excel in their personal and professional lives; Staff Skills academy+ equips SMEs with mandatory training, personal development and wellbeing services; and Scott Bradbury offers bite-sized digital learning resources designed to improve individuals’ performance at work.
