Your Resilience Boost (workshop)

Workshop • Beam Development and Training Ltd

About the CPD course

Your Resilience Boost” - tools and techniques to help you feel more resilient and lower stress. This two hour interactive workshop will give you tools and techniques to help you develop your personal resilience and lower your stress. Learn techniques such as how to change your physiology to tap into the ‘rest and digest’ part of the brain; how to become your own supporter and to bring more compassion to yourself and much more.

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Beam Development and Training Ltd

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Beam Development and Training Ltd

Wellbeing & Resilience Training Provider. Making people happier and healthier.

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