This workshop discusses how sleep affects our wellbeing and ability to function effectively in everyday life. The workshop explores the importance of sleep; what functions sleep has and how sleep affects and influences other parts of the body. It looks at simple adjustments in everyday behaviours that will allow us to maximise both the time and quality of our sleep patterns.
Case-UK offers a range of services, providing support to
both individuals who are experiencing mental health issues and consulting with
businesses to assess the standard of well-being of employees. Case-UK has 3
teams that offer support to those both in work and out of work. Our In Work
Service works with businesses and employees to develop a personalised plan to
improve well-being in the workplace. Our Out of Work Service works with the
economically inactive to place them in training to improve their employability
skills and our Able Futures team work remotely to support people in work and
sign post them courses or training that will help them manage their mental
health, whilst remaining employed.
