Chair yoga offers yoga's myriad benefits to a wider range of people. Perfect for those with mobility issues; a disability; or those who spend much of their time sitting at work. Designed for complete beginners; you'll learn about the precautions to consider and preparations to make before you start; along with basic stretches and warm-ups. Illustrated; step-by-step instructions guide you through chair yoga poses and three sequences. Two of these chair yoga sequences also include a demonstration video.
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