Unlock the tools to navigate and conquer emotional eating; paving the way for a life of balance and positivity. Step into a new chapter of self-awareness and well-being. Discover how to distinguish between emotional and physical hunger; recognising the signs and symptoms to pinpoint triggers effectively. Examine the complex relationship between self-esteem; body image; eating habits; and the societal pressures that shape our food choices. This emotional eating course will teach you about the critical link between emotional eating and cardiovascular health; highlighting the role of stress-induced eating patterns.
Centre of Excellence is recognised worldwide as one of the leading online training providers, with hundreds of learners having gained vital skills and qualifications online via our centre. Our aim is to help individuals to achieve excellence in every area of their life via quality distance learning training courses. Whether you're looking to learn a new skill or to gain a qualification for a new career, Centre of Excellence Online can help you to achieve your goals and get to where you want to be. Our company is world renowned for high quality training courses and our contributions have been recognised with several awards.
