The Mindfulness Course explores foundational aspects; including the Foundations of Mindfulness Practice. It extends into Mindfulness and Emotion Regulation; fostering emotional well-being. Mindful Relationships and Communication strategies are emphasized for interpersonal harmony. The course delves into integrating Mindfulness into Daily Life for holistic awareness. Stress Reduction techniques are explored; promoting resilience. Mindfulness and Self-Compassion practices are integral for personal well-being. Mind-Body Health highlights the interconnectedness of mindfulness with physical health. Cognitive Enhancement strategies are discussed for mental acuity. The course concludes with Cultivating a Mindful Lifestyle; encouraging participants to integrate mindfulness into various facets of their lives.
Complete Communication Ltd was formed in 2019 with the aim to provide friendly, cost-effective communication, education and language specialist services for disabled, and deaf people and the services which support them. Since our inception, our service offering has grown to meet the demands of our clients, who range from education settings, public services, theatres, festivals and private organisations to name a few.
Complete Training was created in 2022 after it became apparent that the market required a comprehensive, interactive and most importantly accessible course provider, offering courses developed by experts.
