The "Functional Skills – Fitness" course is designed to help individuals improve their fitness level through functional fitness exercises. The students will learn simple habits that can make a huge difference in their fitness and health. They will explore how to gently build strength; stamina; and mobility through functional fitness exercises. Students will become familiar with the common mistakes people make with functional fitness and how to avoid them. Note: This course is intended for personal development only and does not provide regulated qualification.
We create interactive video-based e-learning courses in a variety of subjects at Elearning Solutions, including Health and Safety, Social Care, and Business Skills. Our vast catalogue of approved and accredited online courses is available through our Distribution Partner Network, making us the ideal online training partner for a variety of industries.