Meditation course instructs individuals on how to meditate using diverse techniques. Meditation entails focusing the mind on a specific object; thought or activity; to enhance awareness and reach relaxation or inner calm. Attendees can learn about meditation types like mindfulness; transcendental; and loving-kindness; along with the benefits; such as stress relief and mental clarity. The course covers various topics; such as meditation's history; philosophy; techniques; and scientific effects on the brain; alongside incorporating meditation into daily life. Note: This course is intended for personal development only and does not provide regulated qualification.
We create interactive video-based e-learning courses in a variety of subjects at Elearning Solutions, including Health and Safety, Social Care, and Business Skills. Our vast catalogue of approved and accredited online courses is available through our Distribution Partner Network, making us the ideal online training partner for a variety of industries.