This online course will give you a broad understanding of health and wellness; various roles and responsibilities of the health coach; and a list of diet fundamentals such as how your diet affects health and how a bad diet can impact your health adversely. You will understand what diet to include in your daily routine for longevity; the number of calories intake; body weight and health; healthy weight ranges; and much more. This online course will teach you about different food groups to consume daily; such as green vegetables; grains; beans and legumes; fruits; nuts; seeds; etc. By the end of the course; you will have a basic idea of different diets; diet coaching; weight loss and muscle growth coaching; exercise coaching - cardio; resistance training; flexibility; and coaching tools.
At Knowledge Door, we provide a wide range of internationally recognised qualifications to industry standards, developed and supported by teaching and professional experts.
We’re partnered with some of the largest accreditors in the world, so wherever our students go and whatever they want to do, the certificates we provide are fully accepted by the industry.
Our professional qualifications address skills gaps and teach skills and knowledge that bring real value to businesses. But, we aren’t just focused on direct career advancement. We know that learning, no matter what it is, creates a foundation for personal development, so we offer a wide-ranging choice of subjects.
