This online course is beneficial for those who want to know everything about pilates; their body positions; pelvic stability exercises; neutral position; alignment; and breathing exercises. You will learn beginner level Pilates exercises such as hundred; roll up; rolling like a ball; single leg circle; or single leg stretch. This course will help you understand other pilates exercises such as spine stretch forward; spine stretch side; saw single leg kick; side leg lift; side leg circle; and much more. By the end of the course; you will be adept in beginner; intermediate; and advanced level pilates exercises.
At Knowledge Door, we provide a wide range of internationally recognised qualifications to industry standards, developed and supported by teaching and professional experts.
We’re partnered with some of the largest accreditors in the world, so wherever our students go and whatever they want to do, the certificates we provide are fully accepted by the industry.
Our professional qualifications address skills gaps and teach skills and knowledge that bring real value to businesses. But, we aren’t just focused on direct career advancement. We know that learning, no matter what it is, creates a foundation for personal development, so we offer a wide-ranging choice of subjects.
