Dialectical Behaviour Therapist

This dialectical behaviour therapy online course helps people overcome mental health issues such as anxiety or depression gradually and aims to improve people’s well-being; develop existing skills such as controlling emotions; mindfulness; or distress tolerance; and minimises negative behaviour. This online course will give you a basic understanding of dialectical behaviour therapy; approaches to counselling and psychotherapy; and the history and philosophy of DBT. You will learn DBT strategies and life skills such as emotional regulation; interpersonal effectiveness; and distress tolerance. By the end of the course; you will be equipped with knowledge of various dialectical behaviour techniques; approaches; uses; and working.