Six Pack Abs Masterclass

Online Course • Lead Academy

About the CPD course

This online course is suitable for those who want to take their fitness to the next level and understand how to calculate calories for the six-pack diet; know macronutrients for the six-pack diet and small diet changes. You will learn abs workout; ab routine; common questions about the workout; ab machine; oblique cable crunches; and leg raises. In addition; this course will give you a broad knowledge of full-body workout; how to warm up before lifting weights; bench press; deadlift; squat; overhead press or military press. By the end of the course; you will have an understanding of the six-pack diet; workouts; ab routine; and macronutrients cheat sheet.

CPD Provider

Lead Academy

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Lead Academy

We offer a wide range of courses suitable for all levels. Whether you want to advance your career or simply learn something new, we’ll have the course for you.