EFT Training (Emotional Freedom Technique)

Emotional Freedom Techniques (EFT); often referred to as "tapping;" is a form of alternative therapy that combines elements of cognitive therapy; exposure therapy; and acupressure. The technique involves tapping specific points on the body; primarily on the head and face; while focusing on a particular issue and repeating affirmations. EFT is based on the concept that negative emotions and physical discomfort are linked to the body's energy system disruptions. By tapping on these points; it is believed that the energy flow is restored; leading to reduced emotional distress and physical pain. EFT is used for a variety of issues; including anxiety; stress; phobias; pain; and trauma.