Mindfulness heals. But for those with a past history of trauma; it can also be activating and stressful. In this 15-hour certification course for mindfulness teachers and others who share mindfulness and meditation professionally; participants will learn the foundations of trauma-sensitive mindfulness; allowing them to teach with greater care; skill and confidence. This pre-recorded training brings together experts in mindfulness meditation; trauma-sensitive mindfulness and compassion training. In 6 online modules; discover the research-backed principles of trauma sensitivity that will best support your practice and teachings.
Mindfulness Exercises is an online platform which shares free and premium resources for mindfulness practitioners and mindfulness meditation teachers alike.
We were founded by Sean Fargo in 2014 with the intention to help people live with embodied presence, compassion and resilience.
Among the natural outcomes of a mindful life is the desire to share mindfulness, and the benefits you’ve experienced, with others.
Our self-paced Mindfulness Meditation Teacher Training Programs are for meditators, professionals, coaches, therapists, social workers, yoga teachers, parents, school teachers and anyone interested in learning how to teach mindfulness in professional contexts with confidence, compassion and credibility.
