Building Resilience

Training Course • Police Scotland

About the CPD course

Resilience is important because it gives people the strength needed to process and overcome the daily stresses of life and hardship. Those lacking resilience can get easily overwhelmed and may turn to unhealthy coping mechanisms. Resilient people tap into their strengths and support systems to overcome challenges and work through problems. Every one of us can develop resilience skills if we take the time and effort to first understand ourselves and what sorts of things test our resilience. And hopefully over time build our self-resilience so that the small things don’t have such an impact.

CPD Provider

Police Scotland

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Police Scotland

Police Scotland’s purpose is to improve the safety and wellbeing of people, places and communities in Scotland. This focuses on keeping people safe in line with our values of integrity, fairness and respect.