About the CPD course
This dialectical behaviour therapy online course helps people overcome mental health issues such as anxiety or depression gradually and aims to improve peoples well-being; develop existing skills such as controlling emotions; mindfulness; or distress tolerance; and minimises negative behaviour. This online course will give you a basic understanding of dialectical behaviour therapy; approaches to counselling and psychotherapy; and the history and philosophy of DBT. You will learn DBT strategies and life skills such as emotional regulation; interpersonal effectiveness; and distress tolerance. By the end of the course; you will be equipped with knowledge of various dialectical behaviour techniques; approaches; uses; and working.
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Study Plex
Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology. We work with a range of instructors who have a serious passion for delivering their industry experience and providing invaluable training opportunities. Our goal is simple – to provide excellent quality training materials, presented in the most engaging and informative way possible. This, we feel, is the path to providing genuine knowledge which can then be practically applied in the real world.
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