Personal Trainer / Fitness Instructor

Online Course • Study Plex

About the CPD course

This online Personal trainer course is crafted for those who want to help people lose their fat and become fit and healthy or anyone keen to give clients the true answer to their actual needs. This course will help you understand the roles and responsibilities of a strength coach; different types of muscle fibres; muscle agonists and antagonists; and fundamentals of muscle growth. By the end of this course; you will understand the human anatomy; determine the strength and fitness level of clients; and learn the concept of resistance training and cardio training.

CPD Provider

Study Plex

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Study Plex

Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology. We work with a range of instructors who have a serious passion for delivering their industry experience and providing invaluable training opportunities. Our goal is simple – to provide excellent quality training materials, presented in the most engaging and informative way possible. This, we feel, is the path to providing genuine knowledge which can then be practically applied in the real world.