Does night eating really make us gain weight? Have scientists thoroughly investigated this alleged association? What are the 4 theories surrounding night eating and weight gain – and have any of these been proven or disproven? What can we learn from Ramadan? Is meal timing really the problem.... or could it be something else?
The Health Sciences Academy empowers health professionals with accredited certifications and courses in nutrition sciences. Our curriculum covers clinical weight loss, advanced supplements, child nutrition, gut health, mental health, fertility nutrition, and more, focusing on personalised nutrition and practical science to elevate industry standards. Our team of accomplished scientists and PhDs has trained over 150,000 health and wellness professionals across 170+ countries. They share what's new and what's actually working in the fields of health and nutrition, to help professionals expand their client base and grow their practice.
