CPD Courses

Performance and Wellbeing

Training Course The Leg Up Project

About the CPD course

This session guides the learner through the 4 pillars of mental health so that they will be able to understand the fundamentals of self-care; Identify their own areas for improvement; Identify appropriate methods of improvement; build their own mental health toolkit and complete their own Wellness Action Plan.

CPD Provider

The Leg Up Project

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The Leg Up Project

The Leg Up Project

We are a unique social hub in NW Leicestershire that deliver wellbeing and performance coaching, adventure therapy, and educational courses to promote an increase in wellbeing and healthy living. Our focus is to prevent isolation, loneliness, and the risk of development of mental health conditions by enforcing techniques to build resilience and counter deviations in ideal mental health. Our project is about the maintenance and improvement of wellbeing as well supporting those facing adverse mental health issues.

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