Successfully Managing Your Stress

This one-day workshop gives you proven ways to deal with the growing problem of stress in our lives. A little stress is good for us but too much can destroy us. The course explains its origins; how it builds up; and its harmful long-term effects on our mental and physical health. Most important it gives you ways to eliminate stress where you can; and manage it effectively where you cannot. You will come away from this course understanding what is contributing to your own stress and have a comprehensive strategy for dealing with it.