PLUS programme

Training Course • The Kaleidoscope Plus Group

About the CPD course

PLUS Positive Lives Using Skills 10 x 2 hour modules - Module 1 Managing Stress; Module 2 Managing Anxiety; Module 3 Challenging Unhelpful Thinking and Behaviour; Module 4 Managing Low Mood and Depression; Module 5 Effective Communication and Assertiveness; Module 6 Managing Frustration and Anger; Module 7 Sleep Hygiene and Relaxation; Module 8 Confidence and Self Esteem Building; Module 9 Embracing Joy and Happiness; Module 10 Wellness Planning. Offers deeper understanding of emotions equipping attendees with a self-management portfolio of coping strategies and techniques leading to improvements in mental health and wellbeing. Delivered by a qualified trainer; interactive sessions and workbooks.

CPD Provider

The Kaleidoscope Plus Group

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The Kaleidoscope Plus Group

The Kaleidoscope Plus Group works to promote and support positive health and wellbeing and we are committed to making sure that the services and facilities we provide are of the highest possible quality and that they continue to develop to meet the needs of the communities we serve.